The Art of Not Reacting (Even When You Want To)
Ever been in a conversation that felt like a trap? Where no matter what you said, it would somehow lead to more drama, more tension, more stress? That’s when I reach for my favorite emotional survival tool: he Grey Rock Method. It’s simple: you stay neutral, calm, and as boring as a rock. I use it when I need to protect my peace without getting pulled into someone else’s chaos. It’s not about being cold.. it’s about staying grounded. This blog dives into how and why it works, with real-life examples that might just save your sanity.
